rage yoga

Scarey Mother – Valerie Williams

http://tiny.cc/xi7d3y

Rage Yoga is about to be your new favorite workout

Have you ever tried yoga and it just didn’t do much for you? Slowly raises hand. For some people, yoga is the key to their inner peace and happiness. They find clarity in staying still and quiet, holding poses and releasing all of their tension with each movement. But if you’re like me and need something a little, um, more extreme to get all the negativity out, maybe Rage Yoga will become your new thing.

Duzich describes Rage Yoga as “a practice that involves breathing, stretching, mudras, yoga postures and a lot of bad humor.”

“Yoga itself actually means union… so union with yourself,” she explains. “And that’s not always just super-calm, breathing, practicing quiet time, like a lot of yoga places are.”

OK, I’m very with her here, because being in union with myself almost always results in F bombs being dropped — and the popularity of her classes suggests I’m far from alone.