Written by on 31/01/2024

Valentine’s Day is just around the corner and if you’re struggling to come up with something a bit different for you and your significant other – we’ve got your sorted!

This February 104One is partnering with City Cave to give you a chance to win a Couples Complete Wellness package valued at $369 (that includes couples float, couples infrared sauna and 2 x 60 minute massages) and all you have to do is listen to Greg in the More Music Breakfast for your chance to call in and tell us your best romantic story to go in the draw.

City Cave located in Millner in the Jape Homemaker Complex is a sanctuary for escaping the chaos of life and helping find some balance using a mix of modern science with ancient relaxation techniques.

At the heart of the City Cave Experience is “float therapy” well known for its effects on stress reduction and mental well-being.

The Float Therapy experience involves lying in a pool filled with 400kg of Epsom salts, with water that is perfectly heated to your external body temperature. You will quickly be transported into a deep state of theta relaxation; A meditative state your body and mind progress into for an optimal healing process. This state helps heal the body, reduces stress and anxiety, and immerses the body into deep relaxation.

Complementing the float therapy experience are Infrared Saunas

City Caves infrared saunas generate the same type of heat that is naturally produced by the sun and our bodies. This heat can sink deep below the skin, producing a gentle warming inside of the body; It’s like spending the day in the sun but without the UV rays! This provides extensive health benefits, including pain relief, increased circulation, skin purification and muscle relaxation.

During your sauna session, you can plug into our surround system and listen to a podcast, watch a film, listen to music, read a book or you can choose to just quietly relax. With an Infrared Sauna, you get a deeper sweat that pushes out more toxins from your body, which promotes healing on all levels, including molecularly. The infrared sauna experience will leave you feeling relaxed, detoxified and rejuvenated.

IN addition to this Massage Therapy is also offered to help improve health and achieve deep relaxation, City Cave specialise in remedial, sports, pregnancy and relaxation massage therapies.


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